My teacher says that Westerners are stuck in their heads too much already, and it is good to develop awareness of our bodies as well as our minds in meditation practice. One of the simple meditation techniques that helps us to reconnect with our bodies is Vase Breathing. You begin this meditation by finding a [...]

Walking Meditation is still pretty new to me and took some getting used to. I’m finally getting past the wobbly beginner’s stage. Yes, when you walk extremely slowly and mindfully, it’s hard to keep your balance at first, lol. In walking meditation you let your steps be the focus of your awareness rather than your breath [...]