My teacher says that Westerners are stuck in their heads too much already, and it is good to develop awareness of our bodies as well as our minds in meditation practice. One of the simple meditation techniques that helps us to reconnect with our bodies is Vase Breathing. You begin this meditation by finding a [...]

Most everyone that’s new to meditation practice has expressed the same conflict and confusion. How do you tell your friends and family about your practice? The internal dialogue surrounding the decision is an interesting paradox worth exploring for ourselves. You may have been at this for a while now and realize that this is something [...]

So I saw your post about Christianity & Buddhism. I am a Christian, but I adore other religions teachings as well, especially Buddhism & ones similar to it. Your blog made me not feel guilty anymore about that actually. But what I’m here to ask is; I’ve always been curious about meditation, but I’m unsure [...]

I first meditated almost two years ago. At first it was a purely an attempt to gain control over an immune system out of control and stress consuming my life. I experienced an immediate change in my health and was able to get off a lot of prescription meds soon after with the help of [...]