Walking Meditation is still pretty new to me and took some getting used to. I’m finally getting past the wobbly beginner’s stage. Yes, when you walk extremely slowly and mindfully, it’s hard to keep your balance at first, lol. In walking meditation you let your steps be the focus of your awareness rather than your breath [...]

Most everyone that’s new to meditation practice has expressed the same conflict and confusion. How do you tell your friends and family about your practice? The internal dialogue surrounding the decision is an interesting paradox worth exploring for ourselves. You may have been at this for a while now and realize that this is something [...]

So I saw your post about Christianity & Buddhism. I am a Christian, but I adore other religions teachings as well, especially Buddhism & ones similar to it. Your blog made me not feel guilty anymore about that actually. But what I’m here to ask is; I’ve always been curious about meditation, but I’m unsure [...]

I’m not sure how to answer that question anymore. I was raised as a Christian and claimed that faith for my own when old enough to understand what I was doing. I have committed over half of my 35 years on this planet to Christian ministry as a minister. I have a weakness for this [...]