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	<description>Musings on all things sacred and absurd</description>
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		<title>Vase Breathing Meditation</title>
		<link>http://wordslessspoken.com/2011/10/19/vase-breathing-meditation/</link>
		<comments>http://wordslessspoken.com/2011/10/19/vase-breathing-meditation/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 16:07:03 +0000</pubDate>
		<dc:creator>Lyndon</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://wordslessspoken.com/?p=827</guid>
		<description><![CDATA[My teacher says that Westerners are stuck in their heads too much already, and it is good to develop awareness of our bodies as well as our minds in meditation practice. One of the simple meditation techniques that helps us to reconnect with our bodies is Vase Breathing. You begin this meditation by finding a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wordslessspoken.com&amp;blog=1308515&amp;post=827&amp;subd=wordslessspoken&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Learning to Walk Again</title>
		<link>http://wordslessspoken.com/2011/09/13/learning-to-walk-again/</link>
		<comments>http://wordslessspoken.com/2011/09/13/learning-to-walk-again/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 02:22:17 +0000</pubDate>
		<dc:creator>Lyndon</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[mediation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[now]]></category>
		<category><![CDATA[past]]></category>
		<category><![CDATA[present]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking mediation]]></category>

		<guid isPermaLink="false">http://wordslessspoken.com/?p=816</guid>
		<description><![CDATA[Walking Meditation is still pretty new to me and took some getting used to. I&#8217;m finally getting past the wobbly beginner&#8217;s stage. Yes, when you walk extremely slowly and mindfully, it&#8217;s hard to keep your balance at first, lol. In walking meditation you let your steps be the focus of your awareness rather than your breath [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wordslessspoken.com&amp;blog=1308515&amp;post=816&amp;subd=wordslessspoken&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>To speak or not to speak</title>
		<link>http://wordslessspoken.com/2011/09/02/to-speak-or-not-to-speak/</link>
		<comments>http://wordslessspoken.com/2011/09/02/to-speak-or-not-to-speak/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 13:54:24 +0000</pubDate>
		<dc:creator>Lyndon</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Buddha]]></category>
		<category><![CDATA[Chuang Tzu]]></category>
		<category><![CDATA[excitement]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[joy]]></category>

		<guid isPermaLink="false">http://wordslessspoken.com/?p=813</guid>
		<description><![CDATA[Most everyone that&#8217;s new to meditation practice has expressed the same conflict and confusion. How do you tell your friends and family about your practice? The internal dialogue surrounding the decision is an interesting paradox worth exploring for ourselves. You may have been at this for a while now and realize that this is something [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wordslessspoken.com&amp;blog=1308515&amp;post=813&amp;subd=wordslessspoken&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Question about meditation</title>
		<link>http://wordslessspoken.com/2011/08/30/question-about-meditation/</link>
		<comments>http://wordslessspoken.com/2011/08/30/question-about-meditation/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 03:02:22 +0000</pubDate>
		<dc:creator>Lyndon</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Christian]]></category>

		<guid isPermaLink="false">http://wordslessspoken.com/?p=809</guid>
		<description><![CDATA[So I saw your post about Christianity &#38; Buddhism. I am a Christian, but I adore other religions teachings as well, especially Buddhism &#38; ones similar to it. Your blog made me not feel guilty anymore about that actually. But what I&#8217;m here to ask is; I&#8217;ve always been curious about meditation, but I&#8217;m unsure [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wordslessspoken.com&amp;blog=1308515&amp;post=809&amp;subd=wordslessspoken&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Holding Our Anger: Ram Dass &amp; Thich Naht Hahn</title>
		<link>http://wordslessspoken.com/2011/08/29/holding-our-anger-ram-dass-thich-naht-hahn/</link>
		<comments>http://wordslessspoken.com/2011/08/29/holding-our-anger-ram-dass-thich-naht-hahn/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 00:45:29 +0000</pubDate>
		<dc:creator>Lyndon</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[ram dass]]></category>
		<category><![CDATA[Thich Naht Hahn]]></category>

		<guid isPermaLink="false">http://wordslessspoken.com/?p=807</guid>
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