So I saw your post about Christianity & Buddhism. I am a Christian, but I adore other religions teachings as well, especially Buddhism & ones similar to it. Your blog made me not feel guilty anymore about that actually. But what I’m here to ask is; I’ve always been curious about meditation, but I’m unsure of how to go about it. I could merely google it, but I think I’d rather ask you. I think hearing your opinion, advice, or resources would be much preferred. So can you tell me about it?
I think more than anything meditation is about being yourself, being honest with yourself… seeing things as they are. It’s not about getting to a special spiritual state or other-worldly place. It’s about being here, being here now in this moment, because that’s all we have. It’s not always a pleasant experience, although it can be. It just is.
Try not to start out trying to over do it or being something you’re not. A good beginning practice is just breathing or loving kindness meditation. (The links take you to posts I wrote about my experience with both.) Try to sit for just 5 minutes a day, then work your way up. If all you do is put your body there and breath for 5 minutes, it can make a big difference. You can sit cross legged or half lotus or try lying down on the floor with your eyes open or closed, whichever comes easiest for you.
You can try a simple body scan. Just breathe. Notice the air going in and out of your nose, your lungs. Notice your chest rise and fall with your abdomen. Just be there. Notice any tension in your body. Don’t judge it, just be aware of it. When you exhale, imagine you are exhaling into that part of your body and letting the tension drain through the floor. Don’t expect anything to happen or to feel a certain way. Just be you and know that it’s ok.
Hope that gives you an idea. The best simple, non-sectarian book on meditation I’ve read (3x’s now) is Real Happiness by Sharon Salzberg. It’s a 4 week guided teaching in 4 types of mediation practices with an audio CD of guided meditations included. It’s really easy to understand and practice.
I wish you well. Feel free to ask any questions. I’ll be glad to answer them privately.