Cultivating the heart keeps our practice balanced and provides inspiration to go deeper into our own lives with authenticity and fearlessness. A talk by Lyndon at Cenla Meditation Group on 07/02/13.

Vassa, the Theravada Rains Retreats, is a season of mindfulness that can be a wonderful inspiration for our practice and give us an opportunity to cultivate right effort. This is a talk by Lyndon at Cenla Meditation Group on 6/18/13.

The Bramaviharas, our “best homes,” are a way of cultivating the heart and experiencing the Divine within. A talk by Lyndon at Cenla Meditation Group on 6/18/13.

Exploring difficult moments as our path to freedom. A talk by Lyndon at Cenla Meditation Group on 6/11/13.

A 25 minute guided meditation on the 7 chakras of the body with a brief introduction. Led by Lyndon at Cenla Meditation Group on 6/4/13.

Exploring how our energy is depleted and can be restored through our practice and an introduction to chakra meditation. A talk by Lyndon at Cenla Meditation Group on 6/4/13.

Exploring right concentration as part of the path that leads to well-being. A talk by Lyndon at Cenla Meditation Group on 5/28/13.

Exploring right mindfulness as part of the path that leads to well-being. A talk by Lyndon Marcotte at Cenla Meditation Group on 5/21/13.

Finding the balance in life and on the cushion, exploring Right Effort as part of the Eightfold Path that promotes well-being. A talk by Lyndon at Cenla Meditation Group on 5/14/13.

Exploring our actions & livelihood as part of the Eightfold Path that promotes well-being. A talk by Lyndon at Cenla Meditation Group on 5/7/13.

Exploring loving speech and deep listening as part of the Eightfold Path that promotes well-being. A talk by Lyndon Marcote at Cenla Mediation Group on 4/30/13.

Exploring Right Intention as part of the Noble Eightfold Path that leads to the end of suffering and promotes well-being. A talk by Lyndon Marcotte at Cenla Meditation Group on 4/16/13.

Exploring Right View as part of the Noble Eightfold Path that leads to the end of suffering and promotes well-being. This is a talk by Lyndon Marcotte at Cenla Meditation Group on 4/9/13.

Exploring the Fourth Noble Truth as the path that leads to the end of suffering and promotes well-being. A talk by Lyndon Marcotte at Cenla Mediation Group on 3/24/13.

A 12 minute guided meditation on Lovingkindness (metta) with brief instruction. Led by Lyndon Marcotte of Cenla Meditation Group

A 12 minute guided meditation on mindfulness of the posture and the body. Led by Lyndon Marcotte on 3/21/13.

Exploring the Third Noble Truth of the cessation of suffering and the realization of well-being. A talk by Lyndon Marcotte at Cenla Meditation Group on 3/19/13.

The Second Noble Truth is that there is a cause for suffering. By looking deeply into our suffering we can set out on the path toward healing and liberation. This is a talk by Lyndon Marcotte at Cenla Meditation Group on 3/12/13.

Life doesn’t always go according to plan. The First Noble Truth is that life contains suffering. By recognizing suffering in our lives we can begin to heal. This is a talk by Lyndon Marcotte at Cenla Meditation Group on 3/5/13.

Cenla Meditation Group has been participating in the 28 days of meditation challenge and book study of Real Happiness by Sharon Salzberg. This is a guided lovingkindness meditation and talk by Lyndon Marcotte on “Week 4: Lovingkindness” Recorded 02/26/2013.